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Workout for Tuesday March 21st 2017


Skill/Lift:

A1) power clean+push press

3 sets of 1+10 - climbing

A2) arm bars

3 sets of 4/4

Conditioning:

"Luke Skywalker"

16 min to climb the complex ladder of

1-2-3-4...

1 deadlift - 75% of A1)
1 power clean
1 shoulder to overhead
rest 30s
2-2-2
rest 30s
3-3-3
rest 30s
4-4-4 and so on

 Accessory:

2 rounds

12/12 kneeling wrist flexions
30/30s single arm overhead DB hold - approx 50% bodyweight