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Workout for Tuesday March 7th 2017


Skill/Lift:

A1) back squat

2 sets of 15 - 60% of 3RM

A2) yoga push up

2 sets of 8

A3) weighted dead-hang/dead-hang hold

2 sets of 30-60s

Conditioning:

16 min amrap

"San Diego Desert"

2 rounds

40 kb swings - any variation
40 overhead reverse lunges 45/25 plate
40 box jump overs 20"

Accessory:

2 rounds

20/20 banded trunk rotations
12/12 palof press