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Daily Workout for Wednesday December 21st 2016


Skill/Lift:

A1) back squat
5 moderate sets of 3 - climbing

A2) chin over bar hold/ring row hold
5 sets of 10-20s

Conditioning:

12 rounds

with a partner, trading off rounds

30 double unders
20 russian swings
10 goblet squats

Accessory:

5 rounds

30s hollow hold
30s active squat hold