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Daily Workout for Wednesday December 28th 2016


Skill/Lift:

OTM 12 min

min 1-4-7-10: 1-2 rope climbs
min 2-5-8-11: 30s pistols/skater squats
min 3-6-9-12: 20-30s seated L-sit

Conditioning:

every 4 min for 4 rounds

"Sugar Cane"

12/10 cal row C2
10 toes to bar/v-up/tuck up

Accessory:

2 min banded couch stretch per side
20 floor angels