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Workout for Wednesday February 22nd 2017


Skill/Lift:

A1) press+push press

5 challenging sets of 2+4 - climbing

A2) palofs press

5 sets of 10/10

Conditioning:

20 min to complete max rounds with a partner trading off movements

9 burpees
18 thrusters - approx 35% of 3RM back squat
27 double unders/65 singles

Accessory:

2 rounds

12/12 banded sleeper rotations
12/12 single arm banded face pulls

Recovery/Mobility:

2/2 min pec release
2 min soft tissue chest and shoulder