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Workout for Wednesday January 18th 2017


Skill/Lift:

A1) standing single arm DB shoulder press

3 sets of 8/8 - climbing

A2) kneeling scap push up

3 sets of 8

A3) handstand hold/pike hold/push up plank hold

3 sets of 30-60s
 
Conditioning:
 
10 min to complete

"Darth Maul"

8-1

hspu/pike variations/push ups
step down box jumps
 
Accessory:
 
2 rounds

12/12 banded sleeper rotations
12/12 single arm banded face pulls