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Workout for Wednesday January 4th 2017


Skill/Lift:

A1) shoulder press

5 challenging sets of 3 - climbing

A2) seated L-sit

5 sets of 10-30s

Conditioning:

15 min to complete max rounds

"Billings Cookie Jar"

20 thrusters - 75-80% of A1)
50 double unders/1 min of skipping
1 min rest

goal is 3-5 rounds

Accessory:

2 min dowel sit
30s lean and loiter