programs gym photos nutrition videos

Workout for Wednesday March 15th 2017


Skill/Lift:

A1) back squat

2 sets of 3 - 75% of 3RM
2 sets of 3 - 77.5%
2 sets of 3 - 80%

A2) push up variation

5 sets of 3 @4132

Conditioning:

"Purple Panda"

10 min to complete max reps

25 wall balls
200m run
1 min rest

 Accessory:

2 rounds

20/20 banded trunk rotations
12/12 palof press

Recovery/Mobility:

2 min soft tissue quads
2 min soft tissue lat