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Workout for Wednesday March 29th 2017


Skill/Lift:

A1) back squat

5 sets of 5 - climbing

A2) single leg step up

5 sets of 4/4 @3131

Conditioning:

"Battle Droids"

10 min to complete

50 wall balls
40 step down box jumps
30 wall balls
20 step down box jumps
10 wall balls

Accessory:

3 sets of 30/30s side plank
50 band face pulls