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Workout for Wednesday March 8th 2017


Skill/Lift:

A1) shoulder press+push press

5 sets of 2+4

A2) weighted overhead sit up

5 sets of 6

A3) seated L-sit

5 sets of 20-60s

Conditioning:

"Jackie" - MADLAB BENCHMARK

1000m row
50 thrusters 45/35
30 pull ups

Accessory:

2 rounds

25 seated banded rows
25 banded tricep extensions