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Workout for Wednesday March 1st 2017


Skill/Lift:

A1) back squat

3 sets of 3 - 65% of 3RM
3 sets of 3 - 67.5%
2 sets of 3 - 70%

A2) push up variation

5 sets of 3 @4132

Conditioning:

20 min to cycle through

5 weighted box jumps - 20" max
10 strict toes to bar/10s laying leg lowers
5 ring dips @3313
5/5 pistols/skater squats @3131

Accessory:

2 rounds

20/20 banded trunk rotations
12/12 palof press

 

Recovery/Mobility:

3 min soft tissue glutes and low back