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Whole Life Challenge Begins this Saturday


The Whole Life Challenge - Jan 21st - March 17th 

This Saturday at NOON we will be doing our initial test. This includes measurements and a workout! 

 

Here is a peek of what is in store!

 

HOW IT WORKS:
Each day, you'll get points for completing each of the 7 Daily Habits.

Nutrition
Exercise
Mobilize
Sleep
Hydrate
Lifestyle
Reflect

The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

 

That’s what the Whole Life Challenge will do for you.

When you join our team and make a commitment to replace a few bad lifestyle habits with good lifestyle habits

Join MadLab's Team here: http://www.whole.lc/wlc1701/pt/madlabschooloffitness