Some of you may have seen or heard for that matter; Cam and I building jerk blocks.
Alex’s eyes lit up when he saw them as did a few others.
I think the question I got the most is “What are those for?”
They are jerk blocks and they super cool. They have lots of different uses specifically for the clean, jerk and snatch as well as a few other cool uses.
Below is a video that will show you guys some of the uses of this large but awesome tool.
madlab jerk block video
Tom
Wednesday’s Workout:
Warm Up:
400 m run then
10/10 Table tops
10 Squat and reach x 2
10 Cuban press
(:10) Groove workout movements and get organized
(:20) Workout: Partner Workout – 40 Minute Andy AMRAP
1 partner working at a time
25 WB (20/12lbs)
25 Burpee Box Jumps (24/20″)
25 KBS (24/16kg)
25 Cal Row
Compare to your solo score May 7th/15
Enjoy!
House of Shepherd
Shouldn't the leaderboard be in rounds/reps?
"Jerk Block", it's this nicest thing anyone has ever said to me.
Just stamp "Rogue" on those things and get into production!
Been waitin for a set of these bad boys! Can't wait to try them!