Athletic movement is the fluid exchange of postures. Making good position is paramount to successfully completing a movement.
At Christine Girrard’s O-Lifting clinic last month we learned her “Clean/Snatch Jump” drill. I think its safe to say we were all amazed at how much of a difference this made to everybody’s lifting. Check out this video describing it.
Get in there and do it!!
Shep Shep
Saturday’s Warm Up: Coach’s Choice
Saturday’s Skill/Strength Element:
Turkish Get Ups, work up to a 3 rep heavy
Saturday’s Workout:
In teams of two alternating movements
20 HR Push-Ups
24 wt. Jumping Lunges (20/12lbs Medball)
Row 280 Meters/Run Opera Loop*
8 rounds
*First come first serve on the rowers
Please come and hug me.
Andy
The Alamis are bad ass.
Either someone is punking Andy, or he's doing the best slow-release joke ever.
Love the sign-offs...
Wish I was there to insist on random huggings. ;)