One Week of the Whole Life Challenge

Congratulations to all those on the Whole Life Challenge, it is almost one week since the start and we have some results for many people already! Some of you have had a tough time with Lifestyle challenge (No technical devices during meals), others have had the sugar cravings, some feel tired and others feel AWESOME!!!!!

Remember to check the Nutrition Guides for more details on what you can/cannot have!!! I know there are a few people out there sneaking in cream in their coffees

I hope all of you have found some ways to get in the exercise and mobility. I know I make the time now to mobilize after a workout and this is going to really pay off!

Have a great weekend and enjoy what you need to but try to stay on track!!! For those of you that want to join you can sign up till the 21st September so get in now!!!   http://www.whole.lc/wlcfall14/pt/madlabschooloffitness

For further information chat or email Tbear or myself  (tbear@madlab.ca & dash@madlab.ca)

Dashie

FRIDAY

W/U: Coaches Choice

Tech: Complete Two Rounds of:
A1 – Flexed Bar Hang (2mins)
A2 – Ring Support (2mins)

WOD#1
How far can you get in 6 mins: Hinged D-ball slams & Wall Balls (Ladder – 1/1, 2/2, 3/3 and so on)

Rest 3mins

WOD#2
3mins AMRAP  Rope climb

SATURDAY

WOD: Filthy Fifty

For time Complete:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

-CFP