Amidst all the chocolate and gravy… Don’t forget to do your Spring Cleaning!!
Holiday schedule today. Classes at 10 am and 5 pm.
Monday’s WarmUp:
Coach’s Choice – Include wt. Power Box Jumps and Cuban Press
Monday’s Skill/Str Element:
A. 1.1.1 Snatch Pull EMOM, 10min
B1. 3 X 5 Power Clean (hold catch postion for 3 sec)
B2. Elbow prep for those who are doing Fat Elizabeth
Monday’s Workout:
Elizabeth 21, 15, 9
Power Clean (135/95),
Ring Dip
or
Fat Elizabeth
15, 12, 9 Power Clean (185/125)
coupled with
7, 6, 5 Muscle Ups.
15min Cut off
Optional Finisher:
100 Band Pull Throughs (Blue/Green Band)
Coaches, in the event of a large class, direct those who don’t have ring dips to use the rack-converted dip stations for the workout.