Something that was very inspirational to me is the prayer below. Easy E read this on Andy Nutts day and had has all hold hands it was a beautiful moment and I wanted everyone that missed this prayer to hear it and take away from it what you need.
Much Love to Easy E!!!
TECH:
Front Squats (sets of 5) Focus on keeping those elbows up to help you drive out of the squat
WOD:
“Hello Legs”
21,15,9
Front Squat (135/95lb)
Overhead Lunge (45/25lb)
GHSU
Coaches you are most likely going to need to run heats for this WOD due to limited GHD Machines and possibly plates. Or for those that have not been doing the GHSU much substitute these for Abmat situps.
Now a few school notes:
1. The Sheik is organizing a trail run this Sunday September 11th. Here are the details. Meeting Place: Crossfit Vancouver at 8:45am (should be rides available – please email Sheik at sjohnston@intouchfollowup.com if you need a ride) or Bridgman Park http://g.co/maps/kkreb at 9:00 am
Run Time: 1:30 to 1:45 trail run with some vertical gain (nice trail)
2. CROSSFIT Endurance Seminar is coming, October 1st&2nd more info to come tomorrow
Happy Friday
Dash
lars when your creator is ready......
ask him for a triple cadillac margarita for me
My creator is inspiring me to....
Oh ya, the question was: where do you get your inspiration from? Safe to say you get your inspiration from the creator in your pants eh Lars?;), teehee
Love it Lars!!! Laughed out loud!!;)
It was a sweet poem. But can't we keep the gym secular. The only creator I'm sure exists is in my pants.
Easy has a lot of teeth....
Leaderboard is up.
We should put Ez's prayer on a poster and hang it somewhere! I love it.
Great prayer easy! We definitely are like a family (and I think we take pretty good care of one another;))!
I get my inspiration from Patty.