Click here to register
If you have any questions about the above seminar feel free to contact Dan: fontaine.daniel@gmail.com
Now for the Weekend!
SATURDAY:
Tech: Wod Movements
WOD: (No Leaderboard)
In teams of two complete the following (One person working at a time)
1500m Row
100 Shoulder Press (45/35lb)
100 Jumping Squats
100 KB Swings (Black/Red)
100 Double Unders
100 Toes to Bar
Finish with a 100m Row
SUNDAY!
WOD: 1 Rep Max Overhead squat (From a split Jerk behind the neck)
Also do not forget the Trail Run, see yesterdays post for more info!!
Have a grand weekend everyone!
Peace Out
The DASH!
Btw Dash, next time I see you, I'm going to hurt you... to get you back for the pain you caused me this week.
:-)
luv ya