Taking a short one-night break from Patty’s story to remind you all to come – and bring your kids – this Saturday to our 10-year anniversary celebration at Spanish Banks. We’ll be near Trimble as a cross street. Look for the black Madlab banner and a large group of athletic-looking humans. Check out our FACEBOOK event page, for a map of where we’ll be, as well as our Plan B in case our first spot is taken.
Classes will be cancelled on Saturday in lieu of a workout on the beach at 10 am run by Eunice and Tom. Later in the afternoon, we’ll be BBQ-ing burgers etc… We’ll also brings some large coolers for drinks.
The schedule for the day (but feel free to join us at any point):
10.00am: Workout Hosted by Eunice and Tom
11.00am: Chill on the beach
12.00pm: Waterballoon Toss – Hosted by Shep (BBQ will start up around this time)
1.00pm: Three Legged Race – Hosted by Patty
3.00pm: Tug O War Competition – Hosted by Andy and Tbear
Note – We will also have HooverBall set up and that will be ongoing. Feel free to bring Botchi, Frisbees, or any other cool games you have! Cam Mather – we expect you to bring Spike Ball.
See you all on Saturday!
Thursday Lesson Plan
Warm Up: Coach Choice
Include Table Rocks + Tempo Floor Press
Strength/Skill:
6×3 Bench Press
Conditioning:
16 Minute OTM:
Elite:
1st. 3 Muscle Ups
2nd. 5 Handstand Push Ups
3rd. 10 Alternating Pistols
4th. 10 Straddle Ups
Intermediate:
1st. 3 Strict Pull Ups
2nd. 5 Handstand Negatives
3rd. 10 Skater Squats
4th. 10 V Ups
Novice:
1st. 3 Elevated Ring Rows
2nd. 5 Push Ups
3rd. 10 Bulgarian Split Squats
4th. 10 Tuck Ups
