Be Your Own Poop Whisperer

I know I have posted about this kind of thing before but this past weekend being Thanksgiving I thought it especially prudent. Plus I just simply cannot help myself. 😉

Ok. I like talking about poop. Anyone who knows me knows that. However this post is more than the jocular biological report I (and TBear) like sharing with whoever will listen.

Since we are an organization and community focused on health and wellness, I thought it prudent to share this article with you all. It is definitely more descriptive in nature than my previous posts and links on this subject.

As the article says you can tell much about what is happening inside your body by what you “deposit” in the toilet. The size, consistency, colour and scent of your poop are all characteristics for you to consider.

The article uses “The Bristol Stool Chart” to illustrate and discuss the various creations we leave behind.

Please read the whole article here.

Fascinating stuff. Don’t let this information go to waste. Have a peek! Try and draw the lines of correlation between your eating habits, training, hydration, wellness and your poop. Be your own poop whisperer!

Does #6 sound familiar to anyone out there?

Andy Sack always says that if you can poop and not have to wipe then you are the perfect human being. Think I would settle for a couple #5s a day.

I wish you all the PPP.

Mucho Amore,

Shep

Ps. Big shout out to Nicola Campbell for sending me this link.

Tuesday’s Workout:

W/U:

Coach’s Choice   

 Skill:

A1. 3 Clean Deadlift, 3 sets

A2. 8 Wt. sit ups, 3 sets 

 W/O:

Every 6 Min

Row 400m @ 90% Effort

4 Rounds  (increase pace by 1 sec each round)

Coaches depending on group size budget 20min for 1 heat, 26min for 2 heats, , 32min  for 3 heats

Andy