Doing the Whole Life Challenge I have seen some awesome posts on their blog. I really enjoyed this one and thought I would share with you all and I want you to think about how you can use mastery in your training at Madlab School of Fitness.
“You may think you wish you could master something in a moment. You might decide one day you want to learn to play the guitar. You think you’d love to jam along perfectly with all your favorites from the first moment. But true love of a thing doesn’t come from having mastery of it. It comes from gaining mastery of it”.
Ask Eunice how she ‘Mastered’ her Snatch and finally hit a PB after a year or so……..she went back to the basics, learned them, mastered them and BOOM a PB came alive!!!!!
Post below what you want to master and lets see how we can help
Take a read: http://www.wholelifechallenge.com/one-mistake-another/
Dashie
W/U: Coach’s Choice
W/O:
From Crossfit Invictus
In teams of 2, 1 player ‘working’ @ a time
100 Burpees
100 Ground to Overhead (75/55lbs)
100 Box Jump overs
Non working player must ‘rest’ a in designated position while their partner is performing a specific movement
Burpees->Barbell Overhead
Ground to Overhead->Hang from Pullup bar
Box Jumpovers->Plank from Elbows
the fiddle.