July 1 is the 182nd day of the year (183rd in leap years) in the Gregorian calendar. There are 183 days remaining until the end of the year. The end of this day marks the halfway point of a leap year. It also falls on the same day of the week as New Year’s Day in a leap year. It’s also Canada Day.

Class Schedule Canada Day:

10am
5pm

Today is, however, June 30th.

Chesty

Tuesday Lesson Plan

Warm Up: Coach Choice

Include Wrist Mobility Drills

Strength/Skill:

A) 10 Minute OTM: Alternating Partner Spot (Partner guides and corrects position for graceful perfection.)

30-60s Fingertips to Wall Handstand Hold *hands must be shoulder width or narrower

B1)  4×2 Overhead Squat

No more than 90% of 3RM.

B2) 4×5/5 Side Over Arch

Conditioning:

12 Minute AMRAP:

6 DB Snatch Right
12 Goblet Reverse Lunge
6 DB Snatch Left
12 V Ups

M under 159lbs, use a 40lbs DB
M between 160 and 180lbs, use a 45lbs DB.
M over 181lbs, use a 50lbs DB

W under 129lbs, use a 25lbs DB
W between 130 and 145lbs, use a 30lbs DB
W over 146lbs, use a 35lbs DB

or scale as needed.