Before we talk about New Year’s resolutions (that’s tomorrow), let’s recount 2014. What was your highlight? Most memorable moment? Biggest accomplishment? What are you most proud of?
For me, I FINALLY achieved my goal of qualifying and competing at the CrossFit Games – definitely my highlight!
Below: Ken being ok with being on the longevity path to a muscle-up. Ken, there’s a lot of man to get through the rings, but stick with it, enjoy the ride, and you will get there!
New Years Last Stand
Coaches Choice Preparation
“2014 Farewell”
3 Rounds (with a partner)
20 Walking lunges
14 Clean & Jerk (135/95)
20 KB Swings (53/35)
14 Toes to Rings
(Each partner must finish their reps of a movement before the 2nd partner can begin that movement. To advance to the next movement partners must complete all reps of the current movement.)
Immediately after – CASH-OUT: 2014m Row
Total is split between partners)
Include CASH-OUT in total time