Personal Training Sessions (Required prior to entering classes)
$835 for 10 one on one sessions
$575 for 10 one on two sessions
$505 for 10 one on three sessions
Class Tuition (1 year commitment):
Base Membership – Unlimited classes and 2 Personal Training Sessions per year
$214 per month
$1140 6 Months upfront (1 PT session)
$2130 1 Year upfront
Base Membership – Two classes per week and 2 Personal Training Sessions per year
$180 per month
$990 6 Months upfront (1 PT session)
$1830 1 Year upfront
Bronze Membership – Unlimited classes and Quarterly (4) Personal Training Sessions per year
$229 per month
$1230 6 Months upfront (2 PT sessions)
$2310 1 Year upfront
Bronze Membership – Two classes per week and Quarterly (4) Personal Training Sessions per year
$195 per month
$1080 6 Months upfront (2 PT sessions)
$2010 1 Year upfront
Silver Membership – Unlimited classes and Bi-Monthly (6) Personal Training Sessions per year
$242 per month
$1305 6 Months upfront (3 PT sessions)
$2460 1 Year upfront
Silver Membership – Two classes per week and Bi-Monthly (6) Personal Training Sessions per year
$208 per month
$1155 6 Months upfront (3 PT sessions)
$2160 1 Year upfront
Gold Membership – Unlimited classes and Monthly (12) Personal Training Sessions per year
$279 per month
$1530 6 Months upfront (6 PT sessions)
$2910 1 Year upfront
Gold Membership – Two classes per week and Monthly (12) Personal Training Sessions per year
$245 per month
$1380 6 Months upfront (6 PT sessions)
$2610 1 Year upfront
Platinum Membership – Unlimited classes and Weekly (48) Personal Training Sessions per year
$499 per month
$2850 6 Months upfront (24 PT sessions)
$5550 1 Year upfront
Platinum Membership – Two classes per week and Weekly (48) Personal Training Sessions per year
$465 per month
$2700 6 Months upfront (24 PT sessions)
$5250 1 Year upfront
ALL PRICES SUBJECT TO APPLICABLE TAXES
CrossFit Vancouver is part of Madlab School of Fitness which is registered trade school with the PCTIA. In order to attend classes, prospective students must request an invitation one week in advance. 6 months of previous CrossFit experience is required for attending. Please contact
One-time drop-in classes are not allowed.
A minimum of 1 week and a $80 tuition for unlimited classes within that week is mandatory. All attendees who are approved must arrive 30 minutes before the first class
Our mission is to professionalize the fitness industry. We look forward to sharing our knowledge with you.
If you want to have a real old-school CrossFit experience and learn from a master, book a one-0n-one training session with one of our coaches.
Please contact us at info@madlab.ca
IN HOUSE APPRENTICESHIP DIPLOMA PROGRAM
Junior Apprentice Coach Program: 6 – 12 Months, $2040
Senior Apprentice Coach Program: 24 Months $4080
Associate Coach Program: 12 Months $1620
ALL PRICES SUBJECT TO APPLICABLE TAXES
Why do we Have Different Membership Options?
We started out, more or less, as a personal training studio. The movements we do—deadlifts, clean and jerks, snatches, pull-ups, handstands—are physically demanding and technically challenging and are best taught in a one-on-one environment.
That being said, group classes make memberships more affordable for you, and they’re social and fun and community-driven; friendships are inevitably formed when you suffer and sweat together.
So what were today is a blend of group classes and personal training.
For a while, after the initial one-on-one personal training, we threw our students into full-time group classes. But in time, more and more people started to contact their coaches to go back to personal training, to do refresher sessions with them to work on a specific movement they were struggling with.
Instinctively, our coaches started booking refresher sessions with clients to re-connect with them on a personal level, to assess where they’re students were at physically, and to work on some sticky movement areas.
Ultimately, we believe the strength of our system is that every single student has a coach for life. And no matter what level you’re at, one-on-one training is valuable:
The challenged mover with perpetually tight shoulders or hips always needs extra one-on-one coaching with mobility and activation drills. The guy who has been here for five years benefits from periodic one-on-one sessions, where his coach can give him a new challenge, put him on a specific strength program, or come up with a specific plan of attack to avoid plateau-ing. And the elite athlete most definitely needs one-on-one attention from a coach in order to iron out the finer technical points of certain movements and weaknesses.
So today, we blend our memberships to include both group classes and personal training. It’s up to you to choose how much personal training is best for you.
1). Bronze Membership: Quarterly personal training membership option: This is perfect for the guy who has been in classes for a while and is thriving. Once a quarter (every three months), he’ll meet with his coach to discuss his goals, his progress, and work on any snags he might be running into with any particular movements. These meetings will also give the coach a chance to assess his client and suggest specific drills, skills, or movements for his student to work on in his own time in order to iron out any glaring weaknesses.
2). Silver and Gold Membership: Bi-monthly and monthly personal training option: This is perfect for the guy who is new to classes and moves pretty well, but is still figuring out how to make some of the technical movements second nature to him. Maybe he wants to improve a specific skill like pulling strength. His coach will give him some extra homework to do before or after class to improve his pull-up, and they’ll meet up bi-monthly (silver) or once a month (gold) to reassess where he’s at and come up with a new focus if need be. Also, when you’re new, Olympic weightlifting is always something that can use extra coaching, so these sessions will likely include olympic weightlifting technique, as well.
3). Platinum Membership: Once a week personal training option: This is perfect for the guy who has extreme mobility, stability, strength, or body awareness challenges. If it’s a strength program he needs, the coach can work with him in a one-on-one environment on his strength. If it’s mobility he needs, the two can work together for an hour once a week to improve this weakness.
4). Personal Training ONLY option: This is perfect for the 75-year-old lady who needs to modify everything, or for the person who has arthritis and needs to be watched more carefully than most. On the flip side of things, this is also perfect for the elite athlete who needs a sport-specific program to help him reach his goals in his sport, be it CrossFit or otherwise. This person is likely not, or rarely doing, group classes, so this membership is ultimately a personal training-only membership.
