03 Oct 2011
A Better Way to Get Fit
If today’s WOD turns you off here’s an affordable fitness alternative you may like:
Tech: Thruster 5-5-5
WOD: Worse than Fran
4 rounds
400m run
15 thrusters (95/65)
15 pull ups
Coaches start this one at half past the hour or earlier!
02 Oct 2011
Never too Old to Workout
My slight adjustment of an Eleanor Roosevelt quote: “A fit young person is an accident of nature; A fit older person is a work of art!”
Tech: Power Clean 1-1-1-1-1-1-1
WOD: Power Clean Burpees
15-12-9-6-3
Power Cleans 135/85
Bar Facing Burpees
(For the bar facing burpees each rep you must jump over the barbell)
Corey
01 Oct 2011
China Creek Park workout with Lumber at 10:30am
THIS WEEKEND SCHOOL IS IN SESSION – THE CROSSFIT ENDURANCE TEAM WILL BE IN TOWN HOSTING A CERTIFICATION AND WE WILL NOT BE RUNNING CLASSES SATURDAY OR SUNDAY.
THANK YOU FOR YOUR UNDERSTANDING.
YOU CAN CHECK OUT A MEET UP WORKOUT WITH LUMBER AT 10:30AM AT CHINA CREEK PARK, IF YOU’RE SO INCLINED.
Cheers, Dan