23 Feb 2011
Weekend Double-Post
Saturday
Tech: Low Bar & High Bar Backsquat
image
WOD: Widow Makers
Backsquat 20 Rep Max
Whenever we do these I always think of and miss our good friend Joel – Joel are you reading this? How are you doing?
Remember this?
Sunday:
Tech: Squat Snatch 3-3-3-3-3
WOD: Isabelle
30 Snatch (135/85)
Corey out
23 Feb 2011
The Lion Sleeps Tonight
Tech: Deadlift
5-3-2-1-1-1
WOD: Freaky Team Friday
In teams of 2 (High Performance Athletes) or 3 (the rest of us) with one partner working at a time:
3 Rounds
30 TGU (20/35)
30 foot (2) Rope Climbs
30 OHS (65/95)
30 Knees to Elbows
Ever have one of those really extra stressful weeks? Two things really help me unwind: Music or laughter….Or a little of both. These two guys just crack me up:
Happy Birthday Matt and Emily, have a great weekend everybody!
Corey
23 Feb 2011
Gymnastics Day Reminder
16 of the 25 spots are taken for Gymnastics Day this Sunday at 5 pm at Phoenix Gymnastics.
Snag one of the last spots in the next couple days.
AND please pay up if you haven’t yet paid.
20 Feb 2011
Diploma Program Fees
In-House Apprenticeship Diploma
Junior Apprenticeship Diploma Tuition:
Total Program Costs: $3,645.00
Breakdown:
- Pre-requisite: Personal Training – 15 sessions at $75.00 per session: $1,125.00
- Pre-requisite: Group Classes – 6-12 months at $135.00 per month: $1,620.00
- Specialty Clinics – 10 at $75.00 per clinic: $750.00
- Registration fee: $50.00
- Test/Diploma: $100.00
Senior Apprenticeship Diploma Tuition:
Total Program Costs: $4,140.00
Breakdown:
- Monthly fee – 24 months at $135.00 per month: $3,240.00
- Assisting and Leading Specialty Clinics – 10 at $75.00 per clinic: $750.00
- Registration fee: $50.00
- Test/Diploma: $100.00
Executive Diploma Program
Total Program Cost: $1,500.00
Breakdown:
- One weekend (three days): $1,500.000
20 Feb 2011
Contact Crossfit Vancouver
To become a student at Crossfit Vancouver please fill out the form below. One of our coaches will contact you within 24 hours to set up a time with you.
To check out our schedules and fees, click here
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EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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