Blog Archive

As Elaine so eloquently put it, “The female body is a work of art. The male body is utilitarian. It’s for getting around; it’s like a jeep.”

George’s response, “Some women like it.”

Shirtless men while working out – good naked. Shirtless men with jeans and a belt crammed like sardines into a kitchen – bad naked.

For all the testosterone in this picture, the female population voted and decided this kind of look feminizes men.

Another example. Graeme ‘El Presidente’ rocking an impressive farmer’s tan.

Saturday:

Warm-up: 800 m run

Tech:

-Wall Angels
-Shoulder dislocates (try doing shoulder dislocates while holding the bottom of your squat)
-Sots Press (Try them with a light barbell, or one armed with KBs or DBs)

Check out this Sots Press Video: It’s tougher than it looks:
Sots Press

WOD:

10 x 10 OHS

We saw some huge improvements on our overhead squats when we did this workout once a week for six weeks straight in the spring. Since then we’ve witnessed a decline in our OHS form. Let’s get back on them!

At the end of the workout, hit the bands and stretch your shoulders.

Sunday:

Tech:

Deadlift

3, 3, 3

WOD: Not as Hard as Fran

21-15-9

Wall Balls
Pull-ups

How much faster is your wall ball Fran than your thruster Fran?

– Eunice

This Fashion Faux Pas doesn’t need a verbal explanation.

Below are a couple examples of good and bad spandex use.

Good

Good

Bad

Friday: Partner Ball Running Angie

6 x 275m ball run (20/14 lb ball) relay (275 metres is up third avenue and back down the alley)

Followed by:

Partner Angie (One person working at a time. Split this up however you like)

100 pull-ups
100 push-ups
100 sit-ups
100 squats

– Eunice