Congrats Team Vancouver !!
The Team will make a repeat visit to California at the end of July to defend our Title as Canada’s Top Placing CrossFit Team of 2010.
Truly solid performances all around. The CF Van team placed 2nd overall with a total of 16 points (results:3rd, 2nd, 2nd, 2nd, 2nd, and 5th).
Personally I loved watching many of the performances. Good technique always won out. We saw some eye squinting deadlifts on Saturday, unbalanced marginally good squats throughout but I did notice much better shoulder mobility than I’ve seen in the past. As a region – WE ARE MUCH BETTER. So everyone keep up the hard work and step it up. Seeing substantial gains in the community means we are all training smarter. So stay true to that and we are all on the best path to optimal health and fitness.
Please Note:
Monday 7pm &
Thursday 7pm classes are back!
Monday’s Events
Tech: Deadlift (3,3,2,2,1,1′s) – practice neutral spines and head placement
Workout
5 Rounds for time:
10 Deadlift (155/225)
15 Ring Pushups (Rings to be 2 to 3 inches from the floor – touch that chest – feet shoulder width)
20 Box Jump (20/24″)
250m Run
Enjoy,
Tbear
HB
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By Vincent 29 May 2011
Congrats on the great performances this weekend!
By Hollywood 29 May 2011
Awesome, crew, great to see! You should all be very proud.
By Jenn O 30 May 2011
Congratulations on a great performance. Good luck in California!
By mamacita 30 May 2011
Congratulations Team CFV!! You are AWESOME!
By smrt girl 30 May 2011
CONGRATS CROSSFIT VANCOUVER!!! YOU GUYS ROCK!!!!