Dumbbell Bear

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Today’s Skill/Strength Element:

Heavy (not maximal) Deadlift 3, 3, 3

Today’s Workout:

Dumbbell Bear

5 Deadlift
5 Hang Power Cleans
5 Thrusters

Every minute on the minute for 20 minutes. Choose your weight wisely.

Cool guys don’t drop dumbbells.

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As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are

As part of a School of Fitness, at CrossFit Vancouver we use the CrossFit method to train people to get fit