Strength Friday | CrossFit VancouverCrossFit Vancouver
1980 Clark Drive, Vancouver BC V5N 0A9
 | [email protected]
 | (604) 253-1261
              

Strength Friday

Strength Friday

0

Friday’s Lesson Plan:

warm-up:

3 rounds:
10 samsung lunges
10 band good mornings
10 glute bridges

tech: deadlift

2, 2, 2, 2, 2, 2, 2, 2, 2, 2

WOD:

5 rounds:

10 kb swings
5 strict knees to elbow
1 min. plank hold

 

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