Let's Jerk It Up!
Saturday’s Lesson Plan:
Warm-up:
barbell complex x 3 rounds
5 hang power cleans
5 shoulder press
5 front squats
5 push jerks
Tech:
max jerk (spend 20 minutes finding a safe 1 rep max from the rack)
WOD:
#1: Every minute on the minute (10 min.)
1 power clean
2 jerks (approx. 65-75% of 1RM)
Rest 2 minutes
#2: AMRAP (8 min.)
5 burpee pull-ups
10 butterfly sit-ups
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By Hollywood 30 Dec 2012
I’m loving these double-workout classes…