Nutts Cup Qualifying Workout Day THIS Saturday
As you Nutts Cup teams know, you have until May 31st to complete and submit the three qualifying workouts to get into this summer’s Nutts Cup.
The third qualifying workout is a TEAM Nutts Hero WOD, and we’re giving you a chance to get it over with this weekend. Join Donkey, The Great Woodchuck and Kane at 3:30 pm this Saturday, among others, and compete against other teams.
OR, you can come even if you’re not planning on entering a team in Nutts Cup and hit the workout solo – it’s a good one!
The workout is as follows:
In teams of three (two men, one woman) one person working at a time, complete the following:
50 Hand Stand Push Ups
50 Deadlift (275/175lbs)
50 Box Jump (30/24”)
100 Pull Up
200 WallBall (20/14 lbs)
300 Double Unders
400 meter run with a 45 lb. plate (one person only runs)
Have fun kiddies!
Friday’s Skill/Strength Element:
Find a heavy Thruster
Friday’s Workout:
Anaerobic/Lactic Power
30 sec work, 1:30 rest, with the following movements:
5 Thrusters (135/85Lbs)
Hip-Hinge Slamballs until time expires (20/12lbs)
4 sets
15 min break. Work on 3 different shoulder mobs.
30 sec work, 1:30 rest, with the following movements:
5 Power Cleans (155/95Lbs)
Burpees until time expires
4 sets
Total Burpees and Slam Balls for your Leaderboard score.
Saturday’s Skill/Strength Element:
Heavy Weight Step Ups 5L/5R, 3 sets. Go a little heavier than April 9th.
Saturday’s Workout:
Sheppy’s Helenator
In Teams of 2, trading off rounds
400m Run
21 KB Swings
12 Pull Ups
AMRAP in 30 min
Andy
There are no comments yet, but you can be the first
By The Rhino 26 Apr 2013
Guys,
Someone needs to photoshop Andy’s rank epaulette. Andy was a Lieutenant in the Army, but in the picture he is wearing the rank of a Master Corporal.
Good luck in the Nutt’s Cup Qualifier this weekend!
Cheers, Rhino
By patty 29 Apr 2013
Thanks Rhino
Working on it now
By Tatyana 05 May 2013
Once upon a time, my husband and I were very ahielttc and fit fast forward a bit and now we’re not, especially me. Can 50-somethings do this? I miss my flexibility, strength and lung power and my smaller jeans.Also, is there a couples rate? My husband is an active firefighter. Will that make it more affordable?Are there beginner classes to learn what to do?
By dash 05 May 2013
Hey Tatyana,
Can you please send me an email with your info and also what time of the day you prefer to workout (early morning before work, middy, afternoon, evening). I look forward to hearing from you!
Kelly