Nutts Cup Registration Is OPEN – First 22 teams to sign up are in!

Great video about last year’s Nutts Cup. Lots of happy sweaty people.

Nutts Cup 2014 Registration is NOW Open!

22 spots are up for grab. First to email Emily at [email protected] with their team name and members, as well as pay their registration fee below, will be competing at this year’s Nutts Cup on August 16th. After those 22 spots are filled, the Cup is full!

Warm up:

coaches choice

barbell flow

Tech: 

3 position clean + jerk
3 times

ground-hang-high hang-split jerk

Workout: 18 reps to freedom

Rx’d 

3 min on 1 min off 5 rounds
3 power cleans 135/95
6 front squats
9 bar over burpees 

Comp Team

3 min on 1 min off 5 rounds
3 power cleans 165/115
6 front squats
9 bar over burpees 

Coaching points: 

Move steady. When rest is called stop moving, take long slow deep breaths. Once go is called begin exactly where you left off. Stand up tall after your third power clean and then show a front squat. A squat clean is not permitted. If the weight is heavy do your first two power cleans as single and then use the third to set up for the front squat. Two foot take off and two foot landing on each burpee is ideal but not a standard.