Project Endurance Week 9 Homework
Hi Everybody!
Big shout out to all of you who came out today to do a 4 x 400 m workout today. Was a bunch of fun.
Anthony’s chat and video review was very informative as well. Be sure to book you final appointment with him pronto!
Only 1 piece of homework this week since we want you to be rested up for your 2 miler retest finale next Saturday.
I know some of you are thinking of doing the Gunner Shaw Race after your retest next week. Hard Core! For those of you who aren’t , Dan and I would love to go out for breaky with you afterwards. :-)
Cheers!
Sheppy
2 Comments:
By Afghan 03 Dec 2013
Most definitely. It will be my birthday as well on Saturday, and I think the best present you could give me is crushing yourself a personal best!
By Shep 06 Dec 2013
Agreed Afghan!
I have just noticed that I am coaching the morning CF classes tomorrow.
Unfortunately I won’t be joining you folks for breaky.