Saturday Send off
This is the end of Ben and Chestuary. 28 days of strength and love went in the past month. Hopefully you enjoyed bringing back simple straight forward strength and conditioning. You should all have some good ideas of where your squat and sumo are now; not to mention, some heavy complexes to feel comfortable with crushing the barbell. Remember to keep plugging away at those strict pull-ups in your off time. Foundations and quality are key. Work off those numbers you establish with perfect form to keep longevity in the scope. If we were too simple, then ya’ll don’t get the basics.
If you ever need another taste of Ben or Chest, inquire about East Van Barbell Club or one of the many soon to be available Mobility Rundowns (1 week left to sign up for More than Mobility Seminar starting March 9th).
Big up to the Open competitors and prepare for a full flavour blast of Charlie Fucking Palmer this March.
Big love,
Chester and Benny
Saturday
Warm
Coach Choice Dynamic Warm
Workout
Triple Team Helechipper
In teams of 3 complete…
3600m Row
189 Russian Kettlebell Swings 2p/1.5p
108 Pull-Ups
*One person working at a time until a single exercise is complete.
1 Comment:
By Bob 02 Mar 2014
Since the new site has gone up I haven’t really been in as I was moving. At first I figured it was bugs but it’s been a bit and I’m wondering if we will have the previous 8pm postings? Not being a winer…just winning.