Tweaking Paleo – It's time

The Summer Challenge is on.

Females vs Females,  Males vs Males.

Start Week – June 5th to 10th.

End Week – Sept 4th to 9th.

Sign up start Wednesday.  Entry $100 due at pinch-in.  Big Prizes as usual.  Signing up also gives you a chance at special access to our July 10th,Robb Wolf Sunday Night Feast at Lupo’s Restaurant.   All winners from our past challenge already have seats.  I have another 8 or so that I’ll randomly select from a hat June 11th.

So consider the challenge – get on the badass CFV/Epic Oils & re-commit to a diet that will certainly be paleo based but inclusive of ideas that have sound evidence of improving and optimizing our individual diets.  This will be fun.

Some of you know the old  PaNu Website.  Many bloggers have been suggesting this Paleo2.0 thing. What’s that? I recently can’t stop visiting Archevore.com – He’s onto it.  He blogs very well and puts down the most solid references I know.

Please take a read of his diet Manifesto here - Paleo 2.0 – A Diet Manifesto

Should we add in tubers?  More butter? Fruits that have been cross-bred and engineered in the past 100 years?  What do you think?  I like his approach?  Come play by learning and participating in the challenge.  This Summer challenge should produce the best overall results but we’ll let the data prove that come September.

Tuesday Workout

Warm-up & Technique: Hang Squat Cleans, the hook Grip and the 3rd pull.  Get on the bar right away.

See what weight you can jump under on the barbell from the high hang and get used to the hook grip – It’ll be needed.  DT is coming soon.

WOD (Attempt a minimum of 2 times – max 4, POST your fastest time to the leaderboard)

10 Body Weight Front Squats (Females 70%of BW)
200m Run
-set up mid gym equal to center pillar – (go 3 or 4 at a time)
-sprint up alley to sidewalk and back to coaches door line finish
-no racks, squat clean the 1st and as many times needed to finish the 10 front squats.

TBear