Unleashing the Power of the Nap

Checkout this cool article on Unleashing the Power of the Nap, based on the findings of sleep scientist Dr. Sara Mednik.

Its about the all of the cool things that happen when you take a nappy-nap.

Did you know you can manipulate the timing and length of your nap to either boost creativity, or increase stamina, or fortify memory and retention, or just to chill out?

You do now.

Andy

Friday:

Warm Up:

20 high hang squat cleans
20 hang squat cleans
20 power cleans
10 kneeling jump squats

Technique:

8 min emom…. sort of

at the :00 mark 1 power clean
at the :30 mark 1 squat clean

Workout:

4 rounds of 3 min on 1 min off

RX’d
6 power cleans 135/95
3 shoulder to overhead 135/95

COMP Team
6 power cleans 165/115
3 shoulder to overhead 165/115

Saturday:

Warm Up:

do what your coaches say

Technique:

emom for 7 mins

Rx’d 7 burpees
COMP Team 10 burpees

Workout:

20 min amrap

with a partner alternating minutes
30 sec max reps wall balls 20/12
30 sec max reps kb swings 55/35

one partner will work for an entire minute as the other rests. 10 min of work each