We’re saying GOODBYE to an era of paper!

Just a reminder that the filing cabinet with your old school duo-tang workout books is getting removed on Monday, March 31st. If you want your book with all your numbers, take it home with you this week and transfer your scores into the Pocket Coach.

If you’re away this week and you want your book rescued, contact your coach and make the appropriate arrangements.

Welcome POCKET COACH:

Wednesday Lesson Plan

Warmup:  8 min amrap

30 russian twist/ K-B-S / beat swing

Tech: forward rolls

Workout:  21-15-9

H-S-P-U

G-H-S-U

C2B pullup