Wednesday Jump Day

We did this a while back it was a lot of fun!!! Coaches leave the boxes out for the classes.

Tech: Max Box Jump
Here is our current gym record: BIG RED!

Let’s follow suit.
Just like with the jumping we can add difficulty by adding quick reaction, higher targets, and sequencing to challenge neurological and physical demands. In gymnastic movements we exaggerate reality in order to gain understanding and drill precision with body awareness. Something as simple as a hollow body can be applied to every aspect of living movement; though you wouldn’t sit in a hollow position while waiting for the bus. By challenging ourselves with form in the gym we can translate better movement in life and sport. Today we add a little creative change to common movements; this will introduce us to rotation and difficulty to challenge our ability to cope with the many unforeseeable changes in our lives.

Plyo Pushup (Challenge the height, standards listed below)

Starfish V-Up (aka Happy Star V-Up) 4 Minutes In.

(alternate hand to opposite toe touches while retreated to a hollow starfish position at bottom)

Big props to Carl Paoli. He’s given Team TBear a lot to experiment with. Get ready for Gymnastic Wednesdays to explode.

WOD: “Choices”

Mainstream Peeps try
5 Plyo Pushups (45 Plates for dudes/ 25 plates for ladies)
10 Burpee Box Jump
15 StarFish V-Ups (total)
(9 Min AMRAP)

& Advanced WODder’s try;
3 Bar Muscle Ups
6 Starfish V-Ups (each hand)
9 Burpee Box Jump
(9 Min AMRAP)

Big love, explore outside your comforts,

Team TBear