WEEKEND SCHEDULE UPDATE:
THIS WEEKEND SCHOOL IS IN SESSION – THE CROSSFIT ENDURANCE TEAM WILL BE IN TOWN HOSTING A CERTIFICATION AND WE WILL NOT BE RUNNING CLASSES SATURDAY OR SUNDAY.
THANK YOU FOR YOUR UNDERSTANDING.
If you have any questions about the above seminar feel free to contact Dan: [email protected]
Warm up with barbell: (45/35lbs)
Hang muscle snatch/O-H-S
Hang Power snatch/Hang snatch
Tall snatch/Snatch
Use the remainder of the hour to Snatch
Leader board is max (Power or Full)
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By wendy 29 Sep 2011
Dearest Bradleah:
Happy Birthday to you, Happy Birthday to you, Happy BIRRRRTHDAY DEAR BRADLEEEEEEAAAH, Happy Birthday to you
XOXO
Love, Wendy, Panda, and KFP
By Dave Meyer 29 Sep 2011
I haven’t made it in most of the week and am dying for some WOD. Anyone interested in doing some shade of Cindy in China Creek Park at 11:00 AM this Saturday?
By Lars 29 Sep 2011
Happy birthday Bradleah!!