Wheat Belly

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Here is a short interview of Wheat Belly author Dr. William Davis

Weekend Double Post

Saturdays’s Skill/Str Element:

Take 10 minutes to find a 1RM Shoulder Press

Saturday’s Workout:

In teams of two, alternating rounds

5 Hands off Push Ups
7 KB swings
15 Squats
18m Bearcrawl

Rounds in 25 min

Sunday is Makeup day

By Scott L 28 Jan 2012

Check out this amazing piece of CrossFit art!! So cool…

http://www.3djoeandmax.com/videos

What Weakness 101 is all about!

As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are

As part of a School of Fitness, at CrossFit Vancouver we use the CrossFit method to train people to get fit