What Does Hero Cost?
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| On January 15, 2013 Charles Matiru had succumbed to his injuries from PTSD. I spoke with another soldier who served with both Charles & Andy, Shawn Davidson. In his words, “His skills as a soldier and a leader were not only great, but a reflection of his humble attitude and calm demeanor.”So what are we asking you?Come in on Saturday, THIS SATURDAY, March 2nd. Bring a little cash and throw it in the jar. 100% of the proceeds from this event will be donated to Matiru’s childs trust fund. Get your WOD on, and think about what it really costs our heros who serve on our behalf. Lesson Plan for Friday, March 1st: Warm-Up: 3 rounds Tech: We don’t do good mornings often so focus on your posture and technique if they’re new to you rather than loading the bar super heavy. WoD: 15 minute AMRAP 6 Pull-Ups
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EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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There are no comments yet, but you can be the first
By Squad 28 Feb 2013
This is the real deal…this guy served with Nutts. He served for all of us.
His kid isn’t considered a ‘dependant’ by the military as it isn’t born yet…..
THIS is a noble cause.
Close to CFV.
Come do a WOD on Saturday. Feel the love. Share the honour.
By NoNo 01 Mar 2013
Hey Guys,
What time is the event ?
By Donkey 01 Mar 2013
They just announced Open workout 13.0. I 1-hour pancake eatoff:
http://games.crossfit.com/video/surprise-event-130-announcement-and-demo