May 2nd: Put a Team Together to Take on Emily and Baby Nat!

You aren’t going to take these two down in a thigh circumference show down, but on Saturday, May 2nd teams of 3 will have the chance to compete against and dethrone our top two female athletes, and help prepare them for the West Regional qualifier in Tacoma the last weekend of May, in the process.

Competition Details: May 2nd: 1 pm until 4 pm.

– Teams of 3 will take on Eunice and Nat’s two-man team. Teams can be made up of 3 men, 3 women, or a combination of men and women. 

-Events will be designed so that Eunice and Nat will be at a disadvantage with just two team members as opposed to the rest of the field, which will have 3.

– Each team is guaranteed 3 workouts. Top teams will compete head-to-head in the final event.

– Entry is $20 per person. 

– Sign-up sheet will be posted at the school tomorrow.

-Tom will be programming and running the event.

Wednesday

Warm Up:

Coach’s Choice. Keep it short.

Skill/Strength Element:

A1. 3 Overhead Squat, 4 sets

A2. 6/6 Wt Box Step Up, 4 sets

Workout:

AMRAP in 18 min

40 Russian KBS (1/1.5 pood)

30 Shoulder to Overhead (75/55)

20 Alt Pistols

10 HSPU