Yet another annual MadLab event emerges!
Thank you to all of you who came out and celebrated our 10-year anniversary at the beach on Saturday! One of the most memorable community events we’ve had in a while!
Definitely going to become an annual event. We’ll be posting photo albums shortly, but here’s a sneak peak… Enjoy!
Monday Lesson Plan
Warm Up: Coach Choice
Include Power Box Jumps
Strength/Skill:
8R Barbell Hip Thrust
Stick with sets of 8 throughout until heaviest set is achieved.
Use blocks at 9-11″. See what your glutes are made of!
Increase weight on barbell as long as the gluteal contraction is maintained.
Posteriorly tilt the pelvis at the top of the movement. Ribcage down, crotch to face.
Conditioning:
18 Minute AMRAP:
270m Opera Run
10 Elevated Push Ups
5 Front Squat 135/95
EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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