PEACOCK WOD
Here is it the chipper that our very own ‘Peacock” requested!
For you guys that don’t know Peacock… he’s been here with us for about 5 years. Really great guy and we love him lots!
FRIDAY
WOD: PEACOCK
5 HSPU
10 Body Weight Deadlifts
15 Toes to Bar
20 Box Jumps (20 inches)
25 KB Swings (Black/ red)
30 Wall Balls (20/14lbs)
25 KB Swings (Black/Red)
20 Box Jumps
15 Toes to Bar
10 Body Weight Deadlifts
5 HSPU
Happy Friday everyone!
EVENTS AND WORKSHOPS
-
What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
Archives
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
There are no comments yet, but you can be the first
By Eunice 25 Nov 2011
I don’t have `Older man fever’ but if there is one man who makes me consider the option its Peacock.
By Peter Bell-Irving 25 Nov 2011
The mysterious and very elusive Peacock – good to see your mug.
By Peacock 25 Nov 2011
Wow!