Taxes on the Brain?

If you’re like me, you’re still sorting through receipt, scrambling to get your taxes filed before the deadline.

I caught up with an early-morning riser – Jim the Accountant – for some last minute advice. He shares three simple but useful tips for entrepreneurs or independent contractors.

Friday’s Warm Up:

Coach’s Choice

Friday’s Skill/Str Element:

A. 5 Deadlift, 3 sets

B. 3/3 Beaupre (5sec) Hold, 3 sets

Friday’s Workout:

Zoe

30 Muscle Ups for Time.

For those without a MU:

15 reps Ring Dip/Dip/Pushup Negative (8 sec decent*)

15 reps Pullup/Ring Row Negative (8 sec decent*)

Mix and Match

The scaled version is  not ‘for time’, treat this as part 2 of your Strength Work today.

*I feel its necessary to mention: if while doing the scaled version of today’s workout, you’re unable to keep a consistant tempo, my advice is the same as it would be for someone who gets stick on their MUs midway through a work out: Take more rest between attempts.

Saturday’s Warm Up:

Coach’s Choice

Saturday’s Skill/Str Element:

Groove workout movements

Saturday’s Workout:

Like FGB

1min WallBall

1min Power Snatch (75/55lbs)

1min Box Step Up (24″/20″)

1min Shoulder to Overhead (75/55lbs)

1min Row (cal)

1min Rest

3 rounds

Coaches, in the event of a large class, start athletes at different stations. Firebreathers start at WB.

Athletes, workout requires Box Step ups, no Box Jumps today.