WEEKEND DOUBLE POST
Sunday 5pm class will be moved to 1pm because of the GREY CUP that is going on that afternoon so everybody can watch and cheer for The Lions!
SATURDAY
WARMUP:
3 Rounds of:
15 Jumping Squats
10 Push ups
TECH: Use tech part to work on a weakness plus choose the weight for the wod.
WOD: “The Bear”
Every minute on the minute for 20 minutes:
5 Deadlift
5 Hang Power Clean
5 Push Jerks
Choose your weight wisely!
SUNDAY
Make up day… don’t forget to wear make up 
Fancypants for CFP!
EVENTS AND WORKSHOPS
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What Weakness 101 is all about!
As a CrossFit athlete and coach, I know its hard to master all the things that come along with CrossFit. Classes are awesome, they build community like no other fitness regime out there, plus they are
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